health update...

i have lost twenty five pounds,weigh less than 200 pounds(passed a milestone),and losing more... went to doctor early,and before my appointment for physical therapy,and was told that i have a soft tissue injury to the inside of left elbow,and have had physical therapy on my back today... i did walk about three miles yesterday,and will do some more walking tomorrow... i am very tired(woke up at 4:30 am),so i will take a nap later...